Weekday Adult Dance Class Descriptions
BEGINNING SALSA & BACHATA
INTERMEDIATE BALLROOM VARIETY
INTERMEDIATE BALLROOM VARIETY
TUESDAYS
6:30PM - 7:30PM
Salsa and Bachata classes will be adapted to teach solo dance steps until further notice.
INTERMEDIATE BALLROOM VARIETY
INTERMEDIATE BALLROOM VARIETY
INTERMEDIATE BALLROOM VARIETY
CLASSES ON HOLD
WILL ANNOUNCE NEW TIMES SOON
Ballroom dance is a set of partner dances which have been performed around the world both socially and competitively. This dance style originated as far back as the 16th century and has continued to modernize throughout time. The 5 most popular styles of ballroom dance include the Foxtrot, Waltz, Rumba, Cha Cha and Swing. Each month we will teach a different style of ballroom dance – check the class schedule for the dance style of the month.
COUNTRY SOLO DANCING
INTERMEDIATE BALLROOM VARIETY
BEGINNING EAST COAST SWING
WEDNESDAYS
7:30PM - 8:30PM
Country solo line dancing will be taught in place of Country Swing for the time being.
BEGINNING EAST COAST SWING
WCS MUSICALITY & TECHNIQUE
BEGINNING EAST COAST SWING
CLASSES ON HOLD
WILL ANNOUNCE NEW TIMES SOON
East Coast Swing is a classic rhythm dance that moves on both 6 and 8 beat patterns and is great for beginning swing dancers. Originating back in the 1940’s, this dance is an offshoot of the Foxtrot and modified from a prior original form of the Lindy Hop. With its energetic twists and turns, East Coast Swing is easily danced to a variety of music including soul, rockabilly and blues. In this class, you will develop a good understanding of the basics for this rhythm dance and begin to build a strong dancers foundation. No dance partner required.
WEST COAST SWING/PATTERNS
WCS MUSICALITY & TECHNIQUE
WCS MUSICALITY & TECHNIQUE
THURSDAYS
7:00PM - 8:00PM
West Coast Swing is a moderate tempo dance that originated in California and is a modification of the Lindy Hop. Classes will be adapted to be taught as solo classes for the time being.
WCS MUSICALITY & TECHNIQUE
WCS MUSICALITY & TECHNIQUE
WCS MUSICALITY & TECHNIQUE
THURSDAYS
8:00PM - 9:00PM
Musicality and technique are two important aspects to building a strong dancers foundation. Dance musicality refers to how dancers hear, interpret and dance to music. Dancers should come prepared to this class with a basic knowledge of West Coast Swing and the instructor (Cody Anzelone) will educate and instruct over more patterns and techniques to take your West Coast Swing to the next level. This class will be adapted to be taught as a solo class for the time being.
BLUES DANCING
INTERMEDIATE WEST COAST SWING
LINE DANCE LESSONS
EVENTS ON HOLD
WILL ANNOUNCE NEW TIMES SOON
Blues dance is an intimate, more sensual style of dance that evolved in response to slower blues music. Blues dancing centers around interpreting the mood of the music and is open to creativity and influence from other types of dance such as Swing and the Tango. This class is open to all levels and a dance partner is encouraged but not required.
LINE DANCE LESSONS
INTERMEDIATE WEST COAST SWING
LINE DANCE LESSONS
FRIDAYS
7:00PM - 7:45PM
For the time being, the Friday night Beginning WCS class will be taught as solo line dance lessons.
INTERMEDIATE WEST COAST SWING
INTERMEDIATE WEST COAST SWING
INTERMEDIATE WEST COAST SWING
CLASSES ON HOLD
WILL ANNOUNCE NEW TIMES SOON
This intermediate class is for those dancers who have a basic understanding of West Coast Swing and are looking to incorporate new moves into their dances. In this class we will explore some next level turns, walks and whip variations that will be sure to turn heads on the social dance floor. A dance partner is always encouraged but not required.
Weekend Adult Dance Class Descriptions
OPEN VOGUE SESSIONS
BEYOND BEGINNING LINDY HOP
BEYOND BEGINNING LINDY HOP
2ND & 4TH SUNDAYS
2:00PM - 3:30pm
Come express yourself with this creative, freeing dance style. This open vogue session is guaranteed to get you up and moving and will give you the opportunity to be yourself in a safe, confident space. Bring an open mind and heart and get ready to ‘werk it.
BEYOND BEGINNING LINDY HOP
BEYOND BEGINNING LINDY HOP
BEYOND BEGINNING LINDY HOP
CLASSES ON HOLD
WILL ANNOUNCE NEW TIMES SOON
This intermediate class will take you beyond the basics of Lindy Hop and really delve into the various steps and movement to take your dancing to the next level. Jitterbug and Jazz your way to non-stop movement and fun with this lively class. No partner is required but always encouraged.
BEGINNER LINDY HOP
BEYOND BEGINNING LINDY HOP
BEGINNER LINDY HOP
CLASSES ON HOLD
WILL ANNOUNCE NEW TIMES SOON
Lindy Hop originated in the late 1920’s and is a joyful, high energy dance with solid, flowing movements that closely reflect the music styles of late 20’s Jazz to the early 40’s of Big Bands. The dance styles can range from wild and spontaneous to cool and sophisticated and the most important aspect is that you enjoy yourself and have fun. Come alone or with a partner but either way, you are guaranteed to move and groove.
Kids Dance Class Descriptions
CREATIVE MOVEMENT (AGES 2-4)
CREATIVE MOVEMENT (AGES 2-4)
CREATIVE MOVEMENT (AGES 2-4)
MONDAYS
5:30PM-6:30PM
Our Creative Movement class for 2-4 year olds is a class where toddlers can express themselves through dance and movement. It helps them learn about their bodies and the space surrounding. This is a non-competitive, fun way for your children to use their imagination. This class will allow a maximum of 10 students per month to ensure every child receives adequate instruction and attention.
HIP-HOP (AGES 5-7)
CREATIVE MOVEMENT (AGES 2-4)
CREATIVE MOVEMENT (AGES 2-4)
TUESDAYS
5:30PM - 6:30PM
This hip-hop class is where young children can come to learn an age appropriate, energetic type of dance. We will start each class with a warm-up to help build your child's core strength and improve body control. We will introduce the latest dance moves through a choreography designed to help develop expressive abilities while having fun.
HIP-HOP (AGES 8-11)
CREATIVE MOVEMENT (AGES 2-4)
HIP-HOP (AGES 8-11)
MONDAYS
6:30PM - 7:30PM
This hip-hop class is where older children can come to learn an age appropriate, energetic type of dance. We will start each class with a warm-up to help build your child's core strength and improve body control. We will introduce the latest dance moves through a choreography designed to help develop expressive abilities while having fun.
Fitness Class Descriptions
PLYOMETRICS
PLYOMETRICS
PLYOMETRICS
MONDAYS at 6:00AM-7:00AM
TUESDAYS at 7:00AM-8:00AM
Plyometrics is an explosive jumping cardio workout that changes weekly and is sure to challenge you and make you sweat.
KENPO-X
PLYOMETRICS
PLYOMETRICS
MONDAYS at 7:00AM-8:00AM
TUESDAYS at 6:00AM-7:00AM
Kenpo-X is an intense cardiovascular workout incorporating punching and kicking for increased endurance, coordination and balance.
CUSTOM PROGRAM DESIGN
CUSTOM PROGRAM DESIGN
CUSTOM PROGRAM DESIGN
SATURDAYS
1:00PM-2:00PM
Get a customized workout routine designed for your fitness level and skill.
BI'S & TRI'S
CUSTOM PROGRAM DESIGN
CUSTOM PROGRAM DESIGN
SUNDAYS
4:00PM-5:00PM
An intense, fast paced arm workout that will have your arms screaming! Designed for size and strength, this workout will put your will to the test.